Weigh In record (no journal entry) for 24 November 2017
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108.2 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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784 kcal
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Fat: 20.15g | Prot: 68.10g | Carb: 78.45g.
Breakfast: メグミルク すっきりCa鉄, Meiji Chocolate, メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Avaré Doce de Leite, Sopa de Carne N. Dinner: Clara de Ovo Cozida, Gema de Ovo. Snacks/Other: グリコ Bifixヨーグルト脂肪0. more...
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steady weight
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