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I do gym regularly but from last 3 months, i ate to much food and gain 5 KG.It's about time to get in shape again.Doing strict dieting.Expected to lose 5KG in 2 months or time.Wish me Best of Luck :)
Diet Calendar Entries for 26 April 2012:
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1198 kcal
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Fat: 36.06g | Prot: 61.56g | Carb: 160.95g.
Breakfast: Tea with Milk, dates, tea, Milk, boiled egg. Lunch: tea, tea, sandwich. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), drumstick, soup, fried rice. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), sandwich. more...
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2326 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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