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Tyncho
Journal
26 Apr 12
Tyncho's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
189.6 lb
Lost so far:
38.6 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 April 2012:
234 kcal
Fat: 6.84g | Prot: 17.34g | Carb: 23.58g.
Breakfast:
Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee.
more...
2113 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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