Weigh In record (no journal entry) for 24 November 2017
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143.7 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1631 kcal
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Fat: 113.11g | Prot: 132.49g | Carb: 20.43g.
Breakfast: Finax Psyllium, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: HK Naudan Jauheliha 17%, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Skarppi Näkkäri Siemennäkkileipä, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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2656 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Working - 8 hours and 30 minutes, Driving - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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