Weigh In record (no journal entry) for 26 April 2012
|
181.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
232 kcal
|
Fat: 12.43g | Prot: 12.25g | Carb: 18.38g.
Breakfast: American Cheese, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Snacks/Other: Cappuccino. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radonk's weight history
|