|
still no weightloss whyyyyy
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1254 kcal
|
Fat: 43.47g | Prot: 131.58g | Carb: 92.67g.
Breakfast: Cinnamon, Chia Seeds, Banana, 0% Plain Greek Yoghurt. Lunch: Baby Cut Carrots, Yellow Sweet Peppers, Pears, Large Egg, Cheestrings Ficello. Dinner: Rotisserie Chicken. Snacks/Other: Grapefruit (Pink and Red), Protien Shake, Turkey, Green Tea. more...
|
|
2587 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbddesiree's weight history
|