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hibiscus130
Journal
25 Apr 12
hibiscus130's Journal, 25 April 2012
hibiscus130's Profile
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Weigh In record (no journal entry) for 25 April 2012
132.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1691 kcal
Fat: 36.20g | Prot: 61.66g | Carb: 292.19g.
Breakfast:
Bananas, Organic Rice Milk, Raisin Bran.
Lunch:
Spicy Salmon Roll, Tempura Roll.
Dinner:
Select Harvest Light Italian-style Vegetable Soup, Golden Rounds Crackers.
Snacks/Other:
Dr. Pepper.
more...
1842 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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