Weigh In record (no journal entry) for 25 April 2012
|
216.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
1230 kcal
|
Fat: 63.65g | Prot: 58.89g | Carb: 103.54g.
Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: Supreme Cinnamon Crumb Cake Mix, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Chicken Marsala. Dinner: Cheese Crackers (Low Sodium), Salami, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
|
gaining 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|