Date started: 02 Mar 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 261.0 lb
Ongoing Weight Loss Phase (OWL) :
07 Feb 14	266.8 lb	Poorly
29 Jan 14	266.2 lb	Poorly
11 Oct 13	258.4 lb	Reasonably Well
09 Oct 13	255.6 lb	Reasonably Well
07 Oct 13	260.4 lb	Reasonably Well
27 Sep 13	258.6 lb	Reasonably Well
12 Sep 13	258.2 lb	Reasonably Well
06 Sep 13	261.2 lb	Reasonably Well
03 Sep 13	264.0 lb	Reasonably Well
25 Aug 13	259.6 lb	Reasonably Well
09 Aug 13	259.0 lb	Reasonably Well
06 Aug 13	262.4 lb	Reasonably Well
20 Jul 13	264.0 lb	Reasonably Well
11 Jul 13	262.8 lb	Reasonably Well
07 Apr 13	258.8 lb	Reasonably Well
06 Apr 13	256.0 lb	Reasonably Well
05 Apr 13	257.4 lb	Reasonably Well
04 Apr 13	257.4 lb	Reasonably Well
03 Apr 13	258.8 lb	Reasonably Well
02 Apr 13	263.2 lb	Reasonably Well
01 Apr 13	264.6 lb	Poorly
31 Mar 13	261.8 lb	Poorly
30 Mar 13	261.4 lb	Poorly
29 Mar 13	259.2 lb	Poorly
28 Mar 13	259.0 lb	Poorly
27 Mar 13	259.2 lb	Poorly
26 Mar 13	260.0 lb	Reasonably Well
25 Mar 13	261.0 lb	Reasonably Well
23 Mar 13	258.4 lb	Reasonably Well
22 Mar 13	259.0 lb	Reasonably Well
21 Mar 13	260.4 lb	100%
20 Mar 13	261.0 lb	Reasonably Well
19 Mar 13	262.2 lb	100%
13 Mar 13	260.8 lb	Reasonably Well
12 Mar 13	261.2 lb	100%
11 Mar 13	262.4 lb	Reasonably Well
09 Mar 13	262.4 lb	Reasonably Well
08 Mar 13	262.2 lb	100%
07 Mar 13	262.8 lb	Reasonably Well
06 Mar 13	261.8 lb	Reasonably Well
05 Mar 13	262.8 lb	Reasonably Well
Induction Phase:
04 Mar 13	261.8 lb	Reasonably Well
03 Mar 13	262.4 lb	Reasonably Well
02 Mar 13	261.0 lb	Not Applicable

Date started: 08 Feb 13

Date	Weight	How closely followed?	Goal: 175.4 lb Start: 275.0 lb
01 Mar 13	263.2 lb	Reasonably Well
28 Feb 13	265.0 lb	Reasonably Well
27 Feb 13	266.6 lb	100%
26 Feb 13	268.6 lb	Reasonably Well
24 Feb 13	269.8 lb	Poorly
23 Feb 13	264.8 lb	Poorly
22 Feb 13	262.6 lb	Reasonably Well
21 Feb 13	261.8 lb	100%
20 Feb 13	263.0 lb	100%
19 Feb 13	266.2 lb	Reasonably Well
18 Feb 13	267.4 lb	Reasonably Well
17 Feb 13	267.2 lb	Reasonably Well
16 Feb 13	265.4 lb	100%
15 Feb 13	267.4 lb	100%
14 Feb 13	269.0 lb	Reasonably Well
13 Feb 13	268.6 lb	100%
12 Feb 13	270.8 lb	100%
11 Feb 13	272.0 lb	Reasonably Well
10 Feb 13	273.2 lb	Reasonably Well
09 Feb 13	275.4 lb	Reasonably Well
08 Feb 13	275.0 lb	Reasonably Well