Weigh In record (no journal entry) for 25 April 2012
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1566 kcal
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Fat: 50.36g | Prot: 53.81g | Carb: 239.80g.
Breakfast: Earl Grey Tea with Milk and Sugar, Banana, Instant Oatmeal - Cinnamon & Spice. Lunch: Classic Iceberg Salad, Scrambled Egg, Skinless Beef Frankfurters, Cooked Asparagus (from Fresh). Dinner: Banana, Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Blueberry Yogurt. more...
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losing 10.5 lb a week
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