WheezyBees's Journal, 13 March 2010

126.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 47.97g | Prot: 51.90g | Carb: 188.55g.   Breakfast: quaker oatmeal, grapes, whole wheat bread, egg, blueberries, orange juice light. Lunch: lettuce, whole wheat bread, kraft deli fresh, dill pickle, dijon mustard, ham boars head, horseradish . Dinner: purple onion, baby carrots jasons deli, cucumber, jasons deli mxed greens, kalamata olive, jasons deli ranch, jasons deli pasta salad, jasons deli fruit, jasons deli low ranch, apple. Snacks/Other: jasons deli chicken wrap, lemongrass. more...

3513 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Desk Work - 4 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 2 hours and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes. more...