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Well, the gym today was a bust. I went there, and then I started feeling nauseous from taking my morning meds. Usually this isn't a problem because I eat breakfast, but for some reason today it was. I did 30 minutes on the elliptical and then I just gave up and went to Chipotle and had lunch. I should be on target calorically today, but since I'm having a steak for dinner I can't have any snacks. I am so bummed about the scale. I have been using the scale at the gym because it is about 4 pounds lighter than my home scale, and my doctor's office scale is about 4 pounds lighter than my home scale. They recently recalibrated the scale in the gym - I guess it was weighing light. In the two weeks since they did this, I've lost 4 pounds on the gym scale, but my weight is not down where it was before the recalibration. I know I didn't gain any weight because I didn't gain any on my home scale and I've been pretty on target with eating and exercise. Still, it's bumming me out. I have no idea what I "actually" weigh. I am just getting nervous for my doctor's appt. next month and I want to lose as much weight as possible. I guess I need to spend the money and get a nice digital scale for home. I wish I could go to the doctor's office and just weigh on that scale, but there's no way they will let me - probably not without a ten dollar copay!
Diet Calendar Entries for 25 April 2012:
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1328 kcal
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Fat: 62.84g | Prot: 128.11g | Carb: 73.12g.
Breakfast: Chobani Plain Greek Yogurt, turkey bacon, strawberries. Lunch: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle guacamole, Chipotle cheese. Dinner: navy beans, barley, broccoli, sirloin steak. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Desk Work - 9 hours and 32 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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