Date started: 20 Mar 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 185.2 lb
01 Jul 23	154.5 lb	Reasonably Well
26 Jun 23	158.3 lb	Reasonably Well
18 Jun 23	160.5 lb	Reasonably Well
11 Jun 23	164.5 lb	Reasonably Well
25 May 23	166.7 lb	Reasonably Well
18 May 23	168.9 lb	Reasonably Well
11 May 23	170.4 lb	Reasonably Well
04 May 23	173.7 lb	Reasonably Well
23 Apr 23	175.5 lb	Reasonably Well
20 Apr 23	177.4 lb	Reasonably Well
02 Apr 23	177.9 lb	Reasonably Well
01 Apr 23	178.4 lb	Reasonably Well
30 Mar 23	179.2 lb	Reasonably Well
29 Mar 23	180.3 lb	Reasonably Well
27 Mar 23	180.8 lb	Reasonably Well
24 Mar 23	183.0 lb	Reasonably Well
20 Mar 23	185.2 lb	Reasonably Well

Date started: 19 Jun 21

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 187.4 lb
02 Oct 22	167.6 lb	Reasonably Well
28 Sep 22	166.4 lb	Reasonably Well
15 Aug 22	172.0 lb	Reasonably Well
14 Aug 22	172.0 lb	Reasonably Well
12 Aug 22	170.0 lb	Reasonably Well
11 Aug 22	172.2 lb	Reasonably Well
07 Aug 22	172.2 lb	Reasonably Well
06 Aug 22	173.5 lb	Reasonably Well
03 Aug 22	173.5 lb	Reasonably Well
02 Aug 22	174.6 lb	Reasonably Well
01 Aug 22	174.6 lb	Reasonably Well
31 Jul 22	174.2 lb	Reasonably Well
30 Jul 22	174.6 lb	Reasonably Well
29 Jul 22	174.6 lb	Reasonably Well
28 Jul 22	174.6 lb	Reasonably Well
27 Jul 22	176.1 lb	Reasonably Well
26 Jul 22	177.3 lb	Reasonably Well
24 Jul 22	180.1 lb	Reasonably Well
23 Jul 22	182.3 lb	Reasonably Well
28 Nov 21	174.2 lb	Reasonably Well
03 Oct 21	178.8 lb	Reasonably Well
02 Oct 21	178.8 lb	Reasonably Well
29 Sep 21	182.8 lb	Reasonably Well
25 Jul 21	176.4 lb	Reasonably Well
24 Jul 21	175.3 lb	Reasonably Well
17 Jul 21	177.0 lb	Reasonably Well
15 Jul 21	178.1 lb	Reasonably Well
13 Jul 21	178.6 lb	Reasonably Well
12 Jul 21	178.6 lb	Reasonably Well
01 Jul 21	180.1 lb	Reasonably Well
28 Jun 21	181.2 lb	Reasonably Well
26 Jun 21	181.0 lb	Reasonably Well
24 Jun 21	181.2 lb	Reasonably Well
22 Jun 21	183.4 lb	Reasonably Well
21 Jun 21	184.1 lb	Reasonably Well
20 Jun 21	185.4 lb	Reasonably Well
19 Jun 21	187.4 lb	Not Applicable