Weigh In record (no journal entry) for 23 November 2017
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151.7 lb
Lost so far: 21.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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885 kcal
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Fat: 22.81g | Prot: 55.19g | Carb: 93.37g.
Lunch: Optifast Vanilla Shake. Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries (Unsweetened, Frozen) , Beetroot (Fresh Whole), French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Deep Sea Dory Crumbed, Chicken Meat Mixed. Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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