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mainly fluids
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277.2 lb
Lost so far: 60.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1082 kcal
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Fat: 41.20g | Prot: 39.83g | Carb: 143.61g.
Breakfast: Simply Orange Orange Juice (High Pulp). Lunch: Vermont Village Cannery Peach Applesauce, Kraft Swiss Cheese Singles, Butterball Honey Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread. Dinner: Green Giant French Style Green Beans, Land O'Lakes Salted Butter, Sweet Potato, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Wal-mart Deli Mustard Potato Salad, Jell-O Sugar Free Chocolate Pudding Snack, Bananas. more...
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3584 kcal
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Activities & Exercise:
Shopping - 1 hour, Showering - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 62.8 lb a week
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