Weigh In record (no journal entry) for 25 April 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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483 kcal
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Fat: 5.77g | Prot: 61.71g | Carb: 51.06g.
Breakfast: Granny Smith Apples. Lunch: boiled eggs. Dinner: Turkey Burger - Plain (Jennie-O), Kosher Dill Stackers. Snacks/Other: vpx protien 80 cal, Red Delicious Apples. more...
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losing 8.4 lb a week
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Rhonda King's weight history
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