Date started: 13 Dec 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
18 Dec 23	194.0 lb	Reasonably Well
18 Aug 23	196.2 lb	Reasonably Well
06 Jul 22	173.7 lb	Reasonably Well
05 Jul 22	175.8 lb	Reasonably Well
14 Jun 22	177.7 lb	Reasonably Well
07 Jun 22	178.6 lb	Reasonably Well
28 May 22	178.8 lb	Reasonably Well
29 Jan 22	180.3 lb	Reasonably Well
30 Dec 21	181.4 lb	Reasonably Well
11 Aug 21	184.6 lb	Reasonably Well
02 May 21	188.1 lb	Reasonably Well
23 Apr 21	188.9 lb	Reasonably Well
17 Apr 21	189.4 lb	Reasonably Well
15 Apr 21	191.0 lb	Reasonably Well
10 Apr 21	191.8 lb	Reasonably Well
06 Feb 21	192.9 lb	Reasonably Well
28 Jan 21	193.6 lb	Reasonably Well
27 Jan 21	194.4 lb	Poorly
08 Feb 20	184.7 lb	Reasonably Well
07 Feb 20	185.6 lb	Reasonably Well
06 Feb 20	186.5 lb	Reasonably Well
23 Jan 20	187.2 lb	Reasonably Well
22 Jan 20	188.1 lb	Reasonably Well
21 Jan 20	188.5 lb	Reasonably Well
18 Jan 20	188.9 lb	Reasonably Well
17 Jan 20	189.6 lb	Reasonably Well
08 Jan 20	190.3 lb	Reasonably Well
31 Dec 19	191.4 lb	Reasonably Well
15 Dec 19	192.0 lb	Reasonably Well
13 Dec 19	194.0 lb	Not Applicable

Date started: 23 Feb 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 214.5 lb
17 Jan 19	177.3 lb	Reasonably Well
15 Jan 19	177.5 lb	Reasonably Well
14 Jan 19	177.7 lb	Reasonably Well
12 Jan 19	178.8 lb	Reasonably Well
11 Jan 19	179.5 lb	Reasonably Well
08 Jan 19	180.1 lb	Reasonably Well
06 Jan 19	180.6 lb	Reasonably Well
05 Jan 19	181.4 lb	Reasonably Well
01 Feb 18	171.3 lb	Reasonably Well
31 Jan 18	172.0 lb	Reasonably Well
27 Jan 18	172.4 lb	Reasonably Well
26 Jan 18	172.8 lb	Reasonably Well
16 Jan 18	172.8 lb	Reasonably Well
08 Jan 18	174.2 lb	Reasonably Well
15 Nov 17	169.8 lb	Reasonably Well
14 Nov 17	170.6 lb	Reasonably Well
29 Apr 17	158.7 lb	Reasonably Well
27 Apr 17	159.2 lb	Reasonably Well
24 Apr 17	159.8 lb	Reasonably Well
23 Apr 17	160.1 lb	Reasonably Well
10 Apr 17	160.3 lb	Reasonably Well
07 Apr 17	160.5 lb	Reasonably Well
01 Apr 17	160.5 lb	Reasonably Well
18 Mar 17	160.5 lb	Reasonably Well
07 Mar 17	160.5 lb	Reasonably Well
06 Mar 17	162.0 lb	Reasonably Well
05 Mar 17	162.3 lb	Reasonably Well
02 Mar 17	162.9 lb	Reasonably Well
01 Mar 17	163.1 lb	Reasonably Well
27 Feb 17	164.0 lb	Reasonably Well
24 Feb 17	164.2 lb	Reasonably Well
19 Feb 17	164.9 lb	Reasonably Well
15 Feb 17	164.9 lb	Reasonably Well
14 Feb 17	165.8 lb	Reasonably Well
09 Feb 17	166.0 lb	Reasonably Well
06 Feb 17	166.9 lb	Reasonably Well
10 Jan 17	167.6 lb	Reasonably Well
15 Oct 16	168.4 lb	Reasonably Well
14 Oct 16	170.6 lb	Reasonably Well
13 Oct 16	172.4 lb	Reasonably Well
11 Oct 16	175.9 lb	Poorly
30 Jan 16	164.9 lb	Reasonably Well
24 Jan 16	164.9 lb	Reasonably Well
23 Jan 16	165.1 lb	Reasonably Well
22 Jan 16	165.3 lb	Reasonably Well
14 Jan 16	165.3 lb	Reasonably Well
12 Jan 16	166.2 lb	Reasonably Well
10 Jan 16	166.7 lb	Reasonably Well
09 Jan 16	166.9 lb	Reasonably Well
08 Jan 16	167.3 lb	Reasonably Well
07 Jan 16	167.6 lb	Reasonably Well
06 Jan 16	168.4 lb	Reasonably Well
04 Jan 16	168.9 lb	Reasonably Well
16 Nov 15	166.7 lb	Reasonably Well
03 Nov 15	167.3 lb	Poorly
23 May 15	154.8 lb	Reasonably Well
08 May 15	155.2 lb	Reasonably Well
02 May 15	155.4 lb	Reasonably Well
25 Apr 15	154.8 lb	Reasonably Well
19 Apr 15	155.4 lb	Reasonably Well
18 Apr 15	154.8 lb	Reasonably Well
16 Apr 15	155.2 lb	Reasonably Well
15 Apr 15	156.1 lb	Reasonably Well
14 Apr 15	156.5 lb	Reasonably Well
13 Apr 15	157.9 lb	Reasonably Well
03 Apr 15	156.7 lb	Reasonably Well
01 Apr 15	157.6 lb	Reasonably Well
28 Mar 15	158.1 lb	Reasonably Well
21 Mar 15	158.7 lb	Reasonably Well
20 Mar 15	160.3 lb	Reasonably Well
01 Mar 15	160.3 lb	Reasonably Well
09 Jan 15	160.5 lb	Reasonably Well
28 Dec 14	160.7 lb	Reasonably Well
27 Dec 14	162.5 lb	Reasonably Well
26 Dec 14	163.4 lb	Poorly
03 Oct 14	152.1 lb	Reasonably Well
30 Aug 14	152.1 lb	Poorly
02 Aug 14	150.8 lb	Reasonably Well
27 Jul 14	151.0 lb	Reasonably Well
26 Jul 14	151.7 lb	Reasonably Well
24 Jul 14	152.3 lb	Reasonably Well
18 Jul 14	153.0 lb	Reasonably Well
17 Jul 14	154.1 lb	Reasonably Well
13 Jul 14	154.3 lb	Reasonably Well
25 Jun 14	153.9 lb	Reasonably Well
07 Jun 14	155.4 lb	Reasonably Well
27 May 14	157.9 lb	Reasonably Well
26 May 14	158.5 lb	Reasonably Well
10 May 14	154.3 lb	Reasonably Well
04 May 14	154.3 lb	Reasonably Well
23 Apr 14	154.1 lb	Reasonably Well
01 Apr 14	153.7 lb	Reasonably Well
30 Mar 14	154.3 lb	Reasonably Well
26 Mar 14	155.0 lb	Reasonably Well
23 Mar 14	157.4 lb	Reasonably Well
07 Mar 14	158.3 lb	Reasonably Well
26 Feb 14	158.7 lb	Reasonably Well
25 Feb 14	159.6 lb	Reasonably Well
24 Feb 14	160.9 lb	Reasonably Well
20 Feb 14	161.2 lb	Reasonably Well
19 Feb 14	161.8 lb	Reasonably Well
17 Feb 14	162.3 lb	Reasonably Well
04 Feb 14	162.7 lb	Reasonably Well
31 Jan 14	162.7 lb	Reasonably Well
21 Jan 14	162.9 lb	Reasonably Well
11 Jan 14	162.9 lb	Reasonably Well
10 Jan 14	163.1 lb	Reasonably Well
04 Jan 14	164.7 lb	Reasonably Well
11 Dec 13	164.5 lb	Reasonably Well
08 Dec 13	165.3 lb	Reasonably Well
07 Dec 13	166.2 lb	Reasonably Well
04 Dec 13	166.4 lb	Reasonably Well
03 Dec 13	167.1 lb	Reasonably Well
30 Nov 13	168.9 lb	Reasonably Well
16 Nov 13	167.3 lb	Reasonably Well
09 Nov 13	167.6 lb	Reasonably Well
03 Nov 13	167.6 lb	Reasonably Well
02 Nov 13	167.8 lb	Reasonably Well
01 Nov 13	168.2 lb	Reasonably Well
30 Oct 13	169.1 lb	Reasonably Well
21 Oct 13	169.5 lb	Reasonably Well
18 Oct 13	169.8 lb	Reasonably Well
10 Oct 13	169.8 lb	Reasonably Well
09 Oct 13	170.0 lb	Reasonably Well
04 Oct 13	171.5 lb	Reasonably Well
29 Sep 13	172.0 lb	Reasonably Well
25 Sep 13	172.4 lb	Reasonably Well
18 Sep 13	173.1 lb	Reasonably Well
17 Sep 13	173.5 lb	Reasonably Well
14 Sep 13	173.7 lb	Reasonably Well
10 Sep 13	174.2 lb	Reasonably Well
07 Sep 13	175.5 lb	Reasonably Well
06 Sep 13	175.9 lb	Reasonably Well
05 Sep 13	176.4 lb	Reasonably Well
29 Aug 13	176.8 lb	Reasonably Well
18 Aug 13	176.4 lb	Reasonably Well
14 Aug 13	177.0 lb	Reasonably Well
13 Aug 13	178.4 lb	Reasonably Well
08 Aug 13	179.2 lb	Reasonably Well
05 Aug 13	180.1 lb	Reasonably Well
01 Aug 13	181.2 lb	Reasonably Well
26 Jul 13	182.5 lb	Reasonably Well
19 Jul 13	183.2 lb	Reasonably Well
18 Jul 13	184.1 lb	Reasonably Well
16 Jul 13	185.0 lb	Reasonably Well
11 Jul 13	185.0 lb	Reasonably Well
06 Jul 13	186.1 lb	Reasonably Well
05 Jul 13	187.4 lb	Reasonably Well
04 Jul 13	188.1 lb	Reasonably Well
03 Jul 13	189.2 lb	Reasonably Well
27 Jun 13	190.3 lb	Reasonably Well
20 Jun 13	189.4 lb	Reasonably Well
18 Jun 13	190.3 lb	Reasonably Well
16 Jun 13	192.7 lb	Reasonably Well
12 Jun 13	193.6 lb	Reasonably Well
04 Jun 13	193.6 lb	Reasonably Well
30 May 13	194.4 lb	Reasonably Well
28 May 13	196.4 lb	Reasonably Well
25 May 13	197.3 lb	Reasonably Well
23 May 13	197.5 lb	Reasonably Well
21 May 13	198.4 lb	Reasonably Well
18 May 13	198.9 lb	Reasonably Well
17 May 13	199.5 lb	Reasonably Well
15 May 13	200.4 lb	Reasonably Well
11 May 13	201.3 lb	Reasonably Well
09 May 13	201.7 lb	Reasonably Well
04 May 13	202.6 lb	Reasonably Well
03 May 13	202.8 lb	Reasonably Well
27 Apr 13	203.5 lb	Reasonably Well
26 Apr 13	204.1 lb	Reasonably Well
23 Apr 13	205.7 lb	Reasonably Well
13 Apr 13	205.9 lb	Reasonably Well
03 Apr 13	207.0 lb	Reasonably Well
01 Apr 13	208.1 lb	Reasonably Well
30 Mar 13	208.8 lb	Reasonably Well
28 Mar 13	209.4 lb	Reasonably Well
23 Mar 13	211.4 lb	Reasonably Well
16 Mar 13	210.8 lb	Reasonably Well
09 Mar 13	213.0 lb	Reasonably Well
02 Mar 13	213.4 lb	Reasonably Well
28 Feb 13	213.4 lb	Reasonably Well
25 Feb 13	214.7 lb	Reasonably Well
23 Feb 13	214.5 lb	Not Applicable

Date started: 09 Feb 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 220.5 lb
16 Feb 13	216.9 lb	Reasonably Well
14 Feb 13	217.6 lb	Reasonably Well
12 Feb 13	218.9 lb	Reasonably Well
09 Feb 13	220.5 lb	Not Applicable