Liz1987's Journal, 25 April 2012

173.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 30.68g | Prot: 43.38g | Carb: 185.33g.   Breakfast: Crumpets, Buttery Taste Benecol Spread. Lunch: Pitta Bread, Plum Tomato & Basil with Crème Fraiche. Dinner: Breaded Chunky Cod Fillet, Field Fresh Garden Peas , Babycorn, Broccoli . Snacks/Other: Dried Apple, Cranberry, Blueberry and Raspberry Super Fruits Smoothie. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...