Weigh In record (no journal entry) for 22 November 2017
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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856 kcal
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Fat: 40.87g | Prot: 50.74g | Carb: 72.36g.
Breakfast: Кофе с Молоком. Lunch: Бутерброд с Ветчиной и Сыром, Тануки Роллы Филадельфия, Сырный Суп. Dinner: Кофе с Молоком. more...
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steady weight
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yabloko_437's weight history
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