Weigh In record (no journal entry) for 25 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2176 kcal
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Fat: 59.08g | Prot: 65.26g | Carb: 261.53g.
Breakfast: slimfast shake. Lunch: Olive Oil Spread, Brown Rice (Medium-Grain, Cooked), Firm Tofu (with Calcium Sulfate), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cheddar Cheese, Diet Lemonade, Vegetarian Baked Beans, Vodka, Baked Potato (Peel Eaten). Snacks/Other: hot chocolate. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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