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I think I need to cut down my Carbohydrates, I think this is the reason why I don't loose kilos even if my kcal intake per day is fairly low as well as fat and protein being normal.
Not sure how I can cut Carbos down...need to think :)
Diet Calendar Entries for 25 April 2012:
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919 kcal
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Fat: 18.66g | Prot: 29.13g | Carb: 162.55g.
Breakfast: tea with milk, light biscuits. Lunch: bread, baked beans. Snacks/Other: orange cake. more...
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1906 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes. more...
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