|
lunchie.. abis weight training, saatnya ngasih makan muscle
Diet Calendar Entries for 22 November 2017:
|
490 kcal
|
Fat: 5.74g | Prot: 50.45g | Carb: 62.22g.
Breakfast: Grapes, Fuji Apples. Lunch: Chicken Soup, Skipjack Tuna (Fish) . Dinner: Banana. more...
|
|
1005 kcal
|
Activities & Exercise:
Resting - 1 hour, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 20 hours and 45 minutes. more...
|
|
 Comments
Ikan bakarnya bikin ngiler..
22 Nov 17 by member: nagitadev
|
22 Nov 17 by member: ffathimah
|
22 Nov 17 by member: windhapalembang
|
22 Nov 17 by member: Abengnitus
|
22 Nov 17 by member: matcha taro
|
22 Nov 17 by member: Didit Aria
|
22 Nov 17 by member: Ryn99
|
bulking ama cutting apa bedanya yaa? #maaf ga ngerti 😁
22 Nov 17 by member: Ami mahadi
|
aku cutting kak @ami mahadi
bener kata kak @Ryn99
kalo cutting itu program menurunkan berat badan, biasanya org juga bilang istilah fat loss, kalau bulking itu menaikkan berat badan alias weight gain, tapi bukan sembarangan, bulking jg bertujuan supaya ketika beratnya mencapai angka ideal, dengan massa otot yg baik, jd tidak besar karena lemak
22 Nov 17 by member: windhapalembang
|
Oohh begituuu, makasih kak @windha udh Kasih tau 😁
22 Nov 17 by member: Ami mahadi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windhapalembang's weight history
|