Weigh In record (no journal entry) for 25 April 2012
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297.0 lb
Lost so far: 71.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1649 kcal
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Fat: 49.01g | Prot: 112.85g | Carb: 189.18g.
Breakfast: Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Double Decker Taco, Fat Free Cottage Cheese. Dinner: Pretzels, Delicatessen Oven Browned Turkey Breast Just Turkey. Snacks/Other: Fuji Apples. more...
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5205 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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