Weigh In record (no journal entry) for 13 March 2010
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266.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1389 kcal
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Fat: 71.73g | Prot: 92.65g | Carb: 91.62g.
Breakfast: turkey bacon, i can't beleive its not butter, whole wheat bread weight watchers, spaghetti sauce, ricotta cheese, Egg Beaters - Original. Lunch: oil and vinegar, onion, beets, chicken breast, cuc, kale. Dinner: club crackers, goat cheese, chorizo. more...
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3634 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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