Weigh In record (no journal entry) for 25 April 2012
|
172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
811 kcal
|
Fat: 20.80g | Prot: 81.00g | Carb: 94.22g.
Breakfast: Silhouette 0% Yogurt, strawberries, strawberries, blueberries. Lunch: joseph's, Light Cheese String, Chicken Chili with Beans. Dinner: cream cheese, nature's hollow, Cinnamon muffins 10g sugar alcohols, joseph's, Broccoli, chicken breast. Snacks/Other: Special K Cracker Chips - Sour Cream & Onion. more...
|
|
2784 kcal
|
Activities & Exercise:
spinning workout - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adouble's weight history
|