Weigh In record (no journal entry) for 22 November 2017
|
108.5 lb
Lost so far: 17.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
816 kcal
|
Fat: 38.57g | Prot: 42.37g | Carb: 78.54g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Meiji Chocolate, Santa Lucio Queijo Fresco. Lunch: Barbara's Bakery Jalapeno Cheese Puffs. Dinner: Sopa de Carne N. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|