Weigh In record (no journal entry) for 25 April 2012
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286.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1859 kcal
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Fat: 72.00g | Prot: 51.00g | Carb: 243.00g.
Breakfast: Lemon Poppy Muffin, great value 2% Milk, Coffee Mate Creme Brulee, breakfast blend k cup. Lunch: Garden Veggie Straws, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Pepsi Max (8 fl oz). Dinner: tap water, lean pockets philly, Lean Pockets pepperoni pizza. Snacks/Other: great value 100 calorie cookies, breakfast blend, Coffee Mate Creme Brulee, Tap Water. more...
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3287 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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steady weight
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