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BobMciu
Journal
25 Apr 12
BobMciu's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
210.5 lb
Lost so far:
4.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
351 kcal
Fat: 13.09g | Prot: 5.24g | Carb: 55.79g.
Breakfast:
Banana Nut Bread, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
3073 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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