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87dpi
Journal
25 Apr 12
87dpi's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
178.6 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1669 kcal
Fat: 60.05g | Prot: 107.15g | Carb: 108.87g.
Breakfast:
Schokoladensojamilch, Fettreduzierter Milchkaffee, Banane.
Lunch:
Zucker, Espresso, Spargel (Frischware), Serano Schinken.
Dinner:
Barre Alster, Chinesische Knusper-Ente.
Snacks/Other:
Grappa.
more...
2313 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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