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I have not been running this week, dark & cold outside waiting for delivery of my treadmill bought last Thursday. Hopefully today will start running again.
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149.7 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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207 kcal
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Fat: 5.31g | Prot: 6.40g | Carb: 34.79g.
Breakfast: jungle oats, fat free milk. more...
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losing 1.8 lb a week
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