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Calibrated Weight Scale.
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154.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1118 kcal
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Fat: 44.45g | Prot: 29.05g | Carb: 158.36g.
Breakfast: Peanut Butter, Costco Croissant, Dempster's 100% Whole Wheat Bread, Ladoo Round Ball (Asian-Indian Dessert), Tea with Milk and Sugar. Lunch: Plums, White Rice, Peach, Bean Soup, Cooked Cauliflower (Fat Added in Cooking). Dinner: Fried Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Unsalted Peanuts, Black Forest (Chocolate-Cherry) Cake, Black Beans (Canned), Bean Soup (Home Recipe). more...
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2260 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 7 minutes, Studying - 2 hours, Driving - 2 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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