mf76130's Journal, 25 April 2012

21.6%

191.8 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 103.22g | Prot: 137.58g | Carb: 217.67g.   Breakfast: Crunchy Croccante Plus, Vollmilch. Lunch: Döner Kebab. Dinner: Rindfleisch, Spaghetti, Bier. Snacks/Other: Salami. more...

2491 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...