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SuprMom
Journal
21 Nov 17
SuprMom's Journal, 21 November 2017
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started a keto diet last tuesday with wed. and thurs. being water fasting days
felt great and lost a total of 8 pounds but gained 2 back
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
1188 kcal
Fat: 91.65g | Prot: 48.25g | Carb: 41.90g.
Breakfast:
Duke's Mayonnaise, Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar.
Dinner:
American Value Green Beans (Canned), Costco Rotisserie Chicken.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil, Coffee with Cream and Sugar, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Great Value Colby Monterey Jack Cheese.
more...
2067 kcal
Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours.
more...
losing 0.3 lb a week
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