Weigh In record (no journal entry) for 21 November 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1544 kcal
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Fat: 54.31g | Prot: 72.38g | Carb: 176.24g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fresh & Easy Tuna Salad Sandwich, Navels Oranges. Dinner: Carrots, Sour Cream, Pork, Corn Tortilla, Sea Queen Mussels in Garlic Butter Sauce, Beer. Snacks/Other: Milk Chocolate Candies, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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