Weigh In record (no journal entry) for 21 November 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2027 kcal
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Fat: 96.07g | Prot: 84.37g | Carb: 151.26g.
Breakfast: Philadelphia Original Cream Cheese, Nearby Eggs Large Eggs, Whole Wheat Bread. Lunch: Potbelly Italian Sandwich. Dinner: Lagunitas Undercover Investigation Shut-Down Ale, Rizzo's Stuffed Shells with Ricotta, Birds Eye Steamfresh Broccoli, Maggiano's Chicken Francese. Snacks/Other: Hershey's Kisses Hugs. more...
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gaining 0.0 lb a week
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