Weigh In record (no journal entry) for 21 November 2017
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1707 kcal
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Fat: 99.22g | Prot: 68.27g | Carb: 141.75g.
Dinner: 卡迪那 薯條, 摩斯漢堡 雞塊, 漢堡王 小華堡. Snacks/Other: 核桃, 香蕉, 拿鐵咖啡. more...
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losing 10.8 lb a week
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