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smeaglez
Journal
25 Apr 12
smeaglez's Journal, 25 April 2012
smeaglez's Profile
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Weigh In record (no journal entry) for 25 April 2012
138.2 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
2154 kcal
Fat: 69.29g | Prot: 83.45g | Carb: 302.32g.
Breakfast:
Nuttelex Lite , Honey , Raisin Bread .
Dinner:
Pizza with Meat and Fruit.
Snacks/Other:
Caramel Custard Flan (Dry Mix), Reduced Fat Cappuccino.
more...
1922 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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