Weigh In record (no journal entry) for 21 November 2017
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1748 kcal
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Fat: 55.69g | Prot: 139.31g | Carb: 157.86g.
Breakfast: impact whey, Skyr, Dewis Müsli, Real Quality Zitronensaft, Distelöl, Kurkuma, amecke grapefruit, ingwer, zimt, Apfel. Dinner: Mahlzeit Pauschal. Snacks/Other: Frische Fettarme Milch, Honig, Ginger, Turmeric (Ground), pfeffer. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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