Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Guehead
Journal
20 Nov 17
Guehead's Journal, 20 November 2017
Guehead's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2017
142.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1502 kcal
Fat: 83.53g | Prot: 57.22g | Carb: 138.38g.
Breakfast:
Welch's 100% Grape Juice, Fried Egg.
Lunch:
Ocean Spray Craisins Dried Cranberries, Deep Fried Potato French Fries (from Fresh), Mayonnaise , Great Value Enriched Hamburger Buns, Five Guys Hamburger Patty (No Bun), Giant Eagle Cherry Tomatoes.
Dinner:
Calzone with Meat and Cheese.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
1873 kcal
Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
Guehead's weight history
view complete history