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JShirkPhoto
Journal
24 Apr 12
JShirkPhoto's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
168.0 lb
Lost so far:
13.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1090 kcal
Fat: 27.01g | Prot: 56.18g | Carb: 154.42g.
Breakfast:
Skim Milk.
Lunch:
Spaghetti with Tomato Sauce and Meatballs, Skim Milk.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Spark Energy Drink, Granny Smith Apples, Sugar Snap Peas.
more...
2666 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes.
more...
losing 4.2 lb a week
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