Weigh In record (no journal entry) for 20 November 2017
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1522 kcal
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Fat: 97.50g | Prot: 123.70g | Carb: 52.63g.
Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream, Egg White, Cashew Nuts, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Bolognese Sauce, Cooked Spaghetti Squash, Follow Your Heart American Style Slices, Walnuts, Kirkland Signature Fully Cooked Bacon. Dinner: Aroy-D Coconut Cream, Steamed or Poached Abalone, Albertsons Turkey Pepperoni, Albertsons Turkey Pepperoni, Chicken Leg, Albertsons Turkey Pepperoni, Chicken Breast. Snacks/Other: Lily's Dark Chocolate. more...
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losing 5.6 lb a week
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