matthaumschild's Journal, 24 April 2012

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 13.72g | Prot: 133.10g | Carb: 165.39g.   Breakfast: Chocolate Protein Shake, Instant Oatmeal - Plain, Brown Sugar . Lunch: Chunk Light Tuna, teriyaki chicken and vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Apples . more...

2666 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...