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sunnykate
Journal
19 Nov 17
sunnykate's Journal, 19 November 2017
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Weigh In record (no journal entry) for 19 November 2017
130.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 November 2017:
2227 kcal
Fat: 75.63g | Prot: 66.77g | Carb: 200.75g.
Breakfast:
McAlister's Deli Grilled Chicken Caesar Wrap, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond, Italian Bread, Smart Balance Original Buttery Spread, Bev's Healthy Chili.
Dinner:
Southwest Airlines Lightly Salted Peanuts, Sauvignon Blanc Wine, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Hummus.
more...
1439 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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