jdeverett83's Journal, 24 April 2012

314.0 lb Lost so far: 20.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 47.52g | Prot: 61.11g | Carb: 139.48g.   Breakfast: Chili (Small). Lunch: Light Original Potato Chips, 6" Club. Dinner: Tomatoes, Real Mayonnaise, Real Mayonnaise, Hearty Grains 100% Whole Wheat English Muffins, Sun Chips 6 Grain Medley Parmesan & Herb. Snacks/Other: 5 Piece Spicy Chicken Nuggets. more...

4105 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...