Weigh In record (no journal entry) for 20 November 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2167 kcal
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Fat: 126.09g | Prot: 118.24g | Carb: 129.17g.
Breakfast: Avocados , Baby Spinach, Egg White, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Seasons 52 Key Lime Pie, Alexia Roasted Red Potatoes & Harvest Vegetables, Seasons 52 Cedar Plank Salmon. Dinner: Red Lobster Caesar Salad, Bonefish Grill Ahi Tuna Sashimi, Old Dutch Original Kettle Chips, A&W Teen Burger (No Bun). more...
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gaining 0.1 lb a week
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