Weigh In record (no journal entry) for 20 November 2017
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269.9 lb
Lost so far: 90.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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497 kcal
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Fat: 15.19g | Prot: 32.42g | Carb: 56.84g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Tropicana Pure Premium Original Orange Juice, Strawberries. Lunch: Publix Jumbo Shrimp. Dinner: McDonald's Cheeseburger. more...
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losing 0.2 lb a week
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reason201's weight history
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