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was 227 two weeks ago
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2649 kcal
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Fat: 134.24g | Prot: 146.58g | Carb: 224.73g.
Breakfast: refried beans, tortilla chips, beef burrito, Myoplex Original (Strawberry Cream) Shake. Dinner: Salmon. Snacks/Other: Tortilla Chips (Low Fat, Baked), frs energy, cashews. more...
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gaining 0.1 lb a week
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