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installedhome
Journal
24 Apr 12
installedhome's Journal, 24 April 2012
installedhome's Profile
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Weigh In record (no journal entry) for 24 April 2012
277.8 lb
Lost so far:
0 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1499 kcal
Fat: 44.61g | Prot: 93.82g | Carb: 207.49g.
Breakfast:
Oatmeal.
Lunch:
6" Buffalo Chicken.
Dinner:
Air Popped Popcorn, Kisses.
more...
4384 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 20 minutes.
more...
losing 11.2 lb a week
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