jasonfahy's Journal, 24 April 2012

224.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 23.43g | Prot: 48.91g | Carb: 199.76g.   Breakfast: Special K, 2% Fat Milk. Lunch: Greek Yogurt, Chicken Parmigiana, Strawberries, Tangerines (Mandarin Oranges). Snacks/Other: Fudgesicle. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...