Weigh In record (no journal entry) for 20 November 2017
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2192 kcal
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Fat: 65.41g | Prot: 194.97g | Carb: 190.32g.
Breakfast: impact whey, Skyr, Dewis Müsli, Real Quality Zitronensaft, Distelöl, Kurkuma, amecke grapefruit, ingwer, zimt, Apfel. Dinner: Urlaubs-Tages-Verbrauch Pauschal. Snacks/Other: Zitronensaft, Arla Skyr Natur, Myprotein Impact Whey Protein, Tuffi Frische Fettarme Milch, Honig, Ginger, Turmeric (Ground), pfeffer. more...
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2751 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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